Menopause is brought on by low levels of estrogen and progesterone and can cause symptoms such as irregular periods, hot flashes, vaginal dryness, memory loss and difficulty concentrating, insomnia and fatigue, frequent urination, and mood swings.

Many women going through the change of life opt for menopause natural remedies for various reasons. Most women choose menopause natural remedies because they are worried about the adverse-side effects of conventional medicine.

Women who experience vaginal dryness often use estrogen creams or Vitamin E. Vitamin E can be found abundantly in cucumbers, asparagus, mackerel, haddock, lamb, kale, liver, brown rice, safflower oil, sesame oil, almonds, and mangoes. Vitamin E is good in aiding vaginal dryness, but if you have rheumatic heart disease or a history of high blood pressure it should not be taken in excess.

Hot flashes are one of the main menopause symptoms and are present in nearly all women. Black cohosh imitates the effects of estrogen and can be used as a menopause natural remedy for hot flashes (can also be used to help reduce vaginal dryness, anxiety, and irritability). Black cohosh can be found in health stores and comes in the form of either tea or supplements.

Bioflavonoids are good menopause natural remedies and act as estrogen substitutes. They will help relieve symptoms of mood swings and hot flashes. Bioflavonoids are found in citrus fruits mostly. Vitamin B-Complex is one thing that can be lost due to the emotional stress that often accompanies menopause and can worsen symptoms, especially mood swings. Replacements of Vitamin B can be found abundantly in wheat germ or can be taken as supplements.

Women who notice an increase in urination or those who contract a urinary tract infection can take Echinacea or Vitamin C. Vitamin C is found in broccoli, cabbage, kale, collards, parsley, asparagus, tomatoes, salmon, and liver. Cranberry juice and water can also help with urinary tract infections.

Mood swings are horrible for both the person who has them as well as everyone else around. Fatty acids are a good menopause natural remedy that can help to regulate hormones and reduce mood swings. Examples of fatty acids are Omega 3 and Omega 6. Fatty acids can also be found in flaxseed, pumpkinseeds, mackerel, tuna, salmon, sunflower oil, sesame oil, and safflower oil.

A healthy diet, regular exercise program, and getting plenty of rest can even act as menopause natural remedies. Foods that should be eaten regularly during menopause include fresh fruits, vegetables, and, whole grains, such as brown rice, corn, barley, oatmeal, wild rice, nuts, and seeds. Soy (soymilk and tofu), oils (olive, sesame, sunflower, and canola), and fish and poultry are good foods to consume during menopause.

Foods that should be eaten sparingly are salt, sugar, caffeine, alcohol, and processed foods. Exercise is also a vital menopause natural remedy. Not only will it control weight and increase energy, it will also relieve some symptoms like anxiety, depression, and hot flashes.

Menopause natural remedies can help greatly in reducing menopausal symptoms and making the big change in life for women a much easier and more pleasant transition.

Remember that it is always important to consult your physician before beginning any remedies to make sure they won’t harm your health nor have adverse effects.