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Posts Tagged ‘signs of menopause’

A Healthy Diet Helps Control Menopause Symptoms

Here are some facts regarding your diet that can help you control the symptoms of menopause including a healthy recipe for you to try.

• Medical research has shown that hot flushes are worse if you have extra tummy fat.

• High calorie snacking contributes on average 5lb (2kg) weight gain and 1in waist gain. Instead, choose a piece of fruit or add soup, salad or more vegetables.

• Soya beans, beansprouts, chickpeas, runner beans and red kidney beans provide natural plant oestrogens, but research has shown that these foods have no effect in controlling hot flushes in two thirds of women. Caffeine and spicy foods can be triggers, so avoid hot curries and use decaffeinated tea, coffee and soft drinks.

• Risk of heart disease increases after the menopause. Magnesium and potassium in vegetables helps lower blood pressure, while fibre in green, leafy vegetables, peas, beans, lentils and some fruits helps lower blood cholesterol.

• Low-fat dairy and calcium fortified soya foods boost bone health and protect against bowel cancer.

• Without Vitamin D the body won’t absorb calcium. A daily Vitamin D supplement (10-20mcg) is especially necessary if you avoid the sun. One portion of oily fish each week boosts both Vitamin D, and omega-3 fat intake helps ease muscle and bone aches and pains.

Here is a quick, tasty and beneficial recipe for you to try at home…

Mild Cauliflower Curry

Cauliflower is rich in protective glucosinolates.

Soya beans that are rich in plant oestrogens are simple to cook and an easy substitute for green peas in this recipe.

Herbs and spices are rich in antioxidants, and using spices without chilli prevents the heat that may trigger a hot flush.

Olive oil is a monounsaturated rich fat, good for heart health, as is garlic, and a healthy part of the Mediterranean diet.

Yogurt contributes protein and calcium, and also helps reduce perception of “hotness”.

The Curry Powder

2 tsp each of ground cumin and coriander

1 tsp each of ground ginger and turmeric

12 tsp of ground cardamon

12 tsp of ground red pepper (not paprika)

12 tsp of cinnamon powder

Pinch of mustard seeds

Combine all ingredients. Store in an airtight container in a dark, cool place for up to two months.

The Curry

1 cauliflower, cut into florets

8oz frozen soya beans

1 red onion, finely diced

1-2 cloves of garlic, crushed

Half a bunch of coriander, chopped

1-2 tbsp olive oil

1-2 tsp home made curry powder

2 tbsp of plain yogurt

1. Boil cauliflower and soya beans for 4-5 minutes until cauliflower starts to soften.

2. Heat oil in pan, then gently fry onions, garlic and spices for 2-3 minutes until vegetables soften and brown.

3. Add cauliflower and beans and cook for a further 3-4 minutes, stirring regularly.

4. Add chopped coriander just before cooking finishes.

5. Remove from heat and stir in the yogurt to serve.

Enjoy!

The Facts About Male Menopause

Have you noticed your father, brother, or partner acting strangely lately? Does he forget things, seem lethargic, or wake up sweating?

If so, he may be suffering from male menopause. While this likely sounds unbelievable to most women, more and more people are suggesting that male menopause really does exist.

Like female menopause, menopause in men seems to involve a drop in hormone levels around middle age. Often referred to with contempt as the “mid-life crisis,” men may really be suffering from a documented illness. So grab the man in your life and make him aware of what he may be facing when he reaches middle age.

What Is Male Menopause?

Male menopause, also called andropause, refers to a gradual decline in a man’s testosterone levels. Not all men will go through andropause and it is unknown why those that will, do. Testosterone is the male sex hormone that is responsible for creating and releasing sperm, initiating sex drive and providing muscular strength.

Hormone levels tend to peak around the ages of 15 to 18 in most males. Sometime during his mid to late 20s, a man’s hormone levels will begin to drop slowly. Usually, these hormone levels will remain at a healthy level, but some men will see their testosterone levels drop significantly by the time they are 40. By age 50, half of all men will experience a significant reduction in testosterone levels, causing a variety of uncomfortable ailments.

Causes Of Male Menopause

Male menopause can occur naturally in some men. More often than not, though, andropause is triggered by illness, depression, dementia, and obesity. Certain diseases that attack the heart and lungs also seem to affect the production of testosterone. Men who have had autoimmune diseases or cancer seem to be at an increased risk for low testosterone levels.

Andropause vs. Menopause

Menopause in men is not entirely similar to female menopause. Female menopause involves the complete decline of sex hormones. During menopause, your estrogen levels will decrease and then disappear, causing acute symptoms and the complete loss of fertility. Men will never lose their fertility completely during andropause. Testosterone will continue to be produced, as will sperm, permitting a man to have children well into his 80’s. For this reason, there is much debate over whether this testosterone drop should be referred to as the male “menopause.”

What Are the Symptoms Of Male Menopause?

Male menopause symptoms are very similar to those experienced by women during menopause, only much less intense. Common menopause symptoms include hot flashes, night sweats, fatigue, muscle and joint aches. Men also suffer from emotional symptoms like mood swings, irritability, depression, and listlessness.

Sex and menopause in men is also an issue of concern. The most common symptom experienced by men with low testosterone is a diminished sex drive. 80% of men with documented andropause complain of low libido and an inability to maintain a strong erection. Like women going through menopause, men can begin to feel like they no longer enjoy sex. If this is the case, a visit to the doctor can really help men to feel more in control of their physical and sexual wellbeing.

Treatment Options

Men often do not seek treatment for andropause. A lot of men feel uncomfortable speaking about their symptoms and, in the past, doctors haven’t taken men’s menopause seriously. Signs of menopause in men can also be difficult to diagnose. Thanks to new studies, though, doctors have become more aware of this problem and are beginning to realize the importance of treatment.

The primary treatment for andropause is Testosterone Replacement Therapy (TRT). Like estrogen replacement in women, testosterone replacement aims to bring hormonal levels back up to a healthy level. Once testosterone levels are increased, most men begin to experience fewer symptoms. Unfortunately, testosterone replacement doesn’t always work well to combat erectile dysfunction. Because this is such a severe symptom for most men, other treatments for erectile dysfunction should be investigated.

It is important for men to understand what is happening to their bodies as they age. Andropause does not affect all men and its symptoms have varying degrees of severity. However, if you know someone who is affected by andropause, encourage him to talk about his symptoms with a doctor.

Worst Menopause Symptoms May Start In The Brain

Study challenges old notion that menopause starts in the ovaries.

Some of the most unpleasant symptoms of menopause, such as hot flashes and night sweats, have long been believed to originate in the ovaries.

But new research challenges that assumption, and instead suggests that menopausal symptoms, at least in part, may begin in the brain.

That’s because the hypothalamus and the pituitary gland stop reacting normally to estrogen in some women, suggesting they may have developed a reduced sensitivity to estrogen, researchers at the New Jersey Medical School report in the Dec. 22/29 issue of the Journal of the American Medical Association.

“This is an important new concept: Menopause doesn’t just originate in the ovary, but also in the brain,” said Laura Goldsmith, a professor of obstetrics and gynecology and women’s health at the New Jersey Medical School of the University of Medicine and Dentistry of New Jersey.

These findings may lead the way to further research that will ultimately help doctors predict the type of menopausal transition a woman might have, and help to design non-estrogen medications that could help reduce symptoms that women experience as they enter this phase of life, said Dr. Gerson Weiss, chairman of obstetrics and gynecology and women’s health at the New Jersey Medical School.

Menopause refers to the time when menstruation stops. A woman is not considered menopausal until she has not had a period for 12 consecutive months, according to the North American Menopausal Society. The time before menopause, which is often rife with symptoms due to hormonal fluctuations, is called perimenopause. During perimenopause, common symptoms include hot flashes, trouble sleeping, vaginal dryness, mood swings and irregular periods.

This study stemmed from research done for the Study of Women’s Health Across the Nation (SWAN), which was funded by the National Institutes of Health, that examined women’s’ health as they approached menopause.

The SWAN study included more than 3,300 women between the ages of 42 and 52 at the start of the study. A subset group of 840 women provided daily urine samples, which were tested for hormone levels. The samples were collected daily for one full menstrual cycle or 50 days, whichever came first.

From that group, the researchers learned that 160 did not ovulate. After further analyzing the hormone levels from the non-ovulating women, the researchers discovered that these women fell into three distinct groups.

The first group had an increase in their levels of estrogen, and then had an appropriate surge of luteinizing hormone (LH) that should have triggered ovulation, but didn’t. According to Weiss, this lack of response indicated a problem originating in the ovary.

In the second group, estrogen levels peaked, but there was no correlating surge in LH, which Weiss said should be triggered by the hypothalamus and pituitary gland responding to higher estrogen levels.

The third group had similar estrogen levels early in their cycles, but didn’t have an increase in estrogen later as the first and second groups did. LH levels didn’t surge, but were higher for most of the cycle than they were in the other groups.

According to Weiss, this is “clear evidence that the brain is not responding to hormones,” suggesting the second and third groups showed different kinds of decreased sensitivity to estrogen in the brain.

The women in the third group were also the ones most likely to report symptoms, such as hot flashes and night sweats.

Goldsmith said the researchers hope to continue studying these women. She said they’d especially like to learn how the timing of menopause correlates with their findings. For example, the researchers would like to see if the women in the third group were, perhaps, further along in the menopausal process.

“It appears that what’s going on in menopause isn’t only ovarian,” said Dr. Steven Goldstein, a professor of obstetrics and gynecology at New York University School of Medicine. “We thought the pituitary responded to lower levels of estrogen, but there may be a lack of sensitivity to estrogen in the hypothalamus and pituitary.”

What’s important for women to know, said Goldsmith, is that there are “real biochemical changes occurring during menopause.” Researchers are beginning to understand how those changes start to occur, which is the first step in trying to come up with more effective treatments.

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