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Archive for June, 2010

The Risks Of Hormone Replacement Therapy (HRT)

It’s unfortunate in some ways that the medical community, and women themselves, have taken the view that menopause is a medical condition that needs treatment. While some of the symptoms of menopause do impact the quality of your life such as sleeplessness, hot flashes and depression, it’s also a fact that it’s a necessary part of the aging process. True some of the potentially more dangerous conditions of menopause, such as depression and osteoporosis, may need to be dealt with medically, but as with all medical treatments comes the fact that the cure may be worse than the “disease”. And this has proved true in the case of hormone replacement therapy (HRT).

For years, the best medical treatment recommended for menopause
was the use of HRT, but in 2002 all of this began to be questioned when the US government stopped a drug trial of the Women’s Health Initiative (WHI) to test the uses of hormone replacement therapy. Evidence began to emerge that HRT caused an increase in breast cancer, heart disease, blood clots, strokes, and endometrial cancer. Even though this study also showed HRT use decreased osteoporosis risk and maybe also colon cancer, in 2002, the cons began to outweigh the pros and women began to reject HRT.

More information is available for women today due to new studies and tests, but there are still questions and concerns regarding HRT. A study conducted by WISDOM (Women’s International Study of Long Duration Estrogen after Menopause) started in the early 1990’s was closed early due in part to the problems found in the WHI study but WISDOM was breaking down HRT use by the age and was getting some more promising data on the use of HRT. The Women’s Health Initiative studied women aged 50 – 79 years old and the study reflected the long term effects of HRT use but not short term use by women just starting menopause. Unfortunately both of these studies left questions. Two questions listed in the WISDOM study as specifically not addressed are: 1) What is the long term effect of HRT if started at the onset of menopause? 2) Are there differences among the various types of HRT available?.

HRT is still in use today, but it is generally only recommended for short term use, usually one to two years for women who are under going natural menopause. Young women having surgical menopause brought on by hysterectomy or other procedures stay on hormone replacement therapy longer, sometimes until the onset of natural menopause.

HRT has many different forms and many different delivery systems. It usually includes a low dose estrogen with progesterone, or sometimes a synthetic progesterone, called progestin may be used. Testosterone is sometimes included in the treatment and this is used to help treat loss of sexual desire. Various combinations of these hormones may be given depending on what your doctors feels is the best way to proceed. Delivery systems include pills, creams, patches, IUDs, vaginal rings and sometimes shots.

HRT Risks:

* Breast cancer
* Ovarian cancer
* Gallbladder disease
* Moodiness
* Water retention
* Nausea
* Blood Clots
* Heart Attacks
* Strokes
* Breast sensitivity

Some of these side effects depend on the type of dosage and delivery system used. For example, creams and gels might upset your stomach. Also, these risks depend on the type of estrogen or progesterone taken. Conjugated equine estrogens (CEE) have been the most prescribed HRT so most of the current testing has been done on them and because most of the studies conducted have been done on equine estrogens, only the side effects and risks attributed to these estrogens are known. These same risks are not applicable to bioidentical human estrogen and more studies still need to be conducted as these treatments are gaining in popularity.

Only a discussion with your doctor can help you decide if HRT is the choice for you. If you do have a family medical history of cancer or any of the other HRT risks listed above, be sure to discuss this with your doctor.

Living With Menopause

Some women will say that menopause is a natural experience and quite enjoyable. Most women will not agree. The symptoms of menopause can be confusing and difficult for both the women experiencing it and everyone around them. Diet and exercise can help women ease them into the next stage of their life and it really does make a difference.

Many women go through menopause without even knowing or understanding what is going on with their bodies. The number of eggs in women’s ovaries decreases and estrogen and progesterone levels waver and then decline. Periods will be irregular for a while (different with all women) and then stop altogether. Because of the drastic hormone changes, women’s bodies go through various side effects.

Menopause side effects aren’t your everyday headaches and cramps, but instead women could suffer some serious health effects. Weight is usually redistributed and will go straight to the stomach. This is why an exercise program is encouraged. There is also an increased risk of heart disease and osteoporosis. Consuming extra calcium can help prevent osteoporosis. Cholesterol levels also rise in many women.

Symptoms of menopause that most women can expect to experience, whether mild or severe, include hot flashes, insomnia, anxiety, fatigue, mood swings, frequent urination, vaginal dryness, and even depression in some cases. There are conventional medications that can be taken to boost your estrogen levels and help minimize symptoms. One of the best ways to enjoy a healthy, happy menopause lifestyle is by eating a nutritious and healthy diet.

During menopause it is important that you keep in close contact with your doctor and schedule regular check up appointments. You will need regular physical examinations and regular Pap smears as a precaution. After menopause, be prepared to have a mammogram every year or two after the age of 40, and then annually after 50. Try and schedule a screening for colon cancer about every three to five years and a cholesterol check every three years as well. While most of these check-ups and screenings are only preventative and precautionary, it is still a good idea to have them done so as to ensure your health.

Because women have a tendency to be plagued with osteoporosis and bone deterioration, some doctors will suggest an ultrasound of the pelvic area to measure bone density.

All women will have a list of questions to ask both before the menopause process starts, during the transition, and afterward. It is important that women stay well informed about the changes going on in their bodies. One of the easiest ways to do this is stay in close contact with your doctor, and if you have embarrassing questions, ask him anyway, he’s probably been asked the same thing before.

7 Home Remedies For Perimenopause Hot Flashes

Suffering from hot flashes is a common complaint among women in perimenopause.

While it isn’t life threatening or scary, it can be embarrassing when it occurs during the daytime and annoying when it occurs during the night time (also known as night sweats).

Typically, a hot flash attack can last up to 30 minutes and it has been known to happen as often as several times a day.

Perimenopause hot flashes take place because of the fluctuating levels of hormones in our bodies. What’s affected here are not just our sex hormones, but other hormones as well, including those that help regulate mood, body temperature, digestion, etc.

If you are suffering from perimenopause symptoms and hot flashes, you’ll be glad to know that there are natural home remedies that you can use to alleviate this symptom.

Here is a list of the more common remedies for hot flashes. However, before you try any of these out- it’s best to speak to your doctor or your to your health care provider.

Phytoestrogens

Phytoestrogens are chemical compounds found in plants and in some foods that are similar to the estrogen that’s found in our bodies. Hot flashes are symptoms caused by a lack of estrogen in the body.

So if we eat foods that are rich in phytoestrogens, we help the body replenish its store of estrogen and help to relieve the symptoms caused by a lack of it. Foods that contain the highest total phytoestrogen content are flax seed and other oil seeds followed by soybeans and tofu.

Vitamin E

Vitamin E mimics the action of estrogen in the body. This is what makes it a potent remedy to reduce and alleviate perimenopause symptoms like hot flashes.

Vitamin E an be found in various food like seeds, nuts, whole grain cereals, mangoes, dried beans, liver, and some varieties of fish like herring and mackerel. It’s also found in unprocessed vegetable oils like safflower, sesame oil and peanut oil.

Wild Yam

Wild yam is a known antioxidant and is also effective in battling hot flashes. It also helps to reduce the occurrence and the severity of hot flash episodes.

Chasteberry

Chasteberry relieves hot flashes by helping the body increase its production of progesterone. This is specially beneficial for women who experience estrogen dominant perimenopause whereby the body is producing more estrogen that progesterone.

Black Cohosh

Endearingly termed “the woman’s herb” because of its usefulness is helping women achieve wellness, black cohosh is known to have isoflavone, a compound that mimics hormone activity in the body.

It’s credited to alleviate a lot of perimenopause symptoms, including hot flashes.

Primrose Oil

Primrose oil is a good source of essential fatty acids and is known to relieve perimenopause symptoms such as hot flashes.

Lignan Flax

A type of herb, the oil of the lignan flax is well known for its ability to lessen hot flashes. Aside from this, it’s also used as a topical medicine for certain skin conditions like eczema and acne. It works by removing excess estrogen in the body.

For more information and to save time and money as well as your health and sanity, visit Naturapause today.

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